Fitness and the New year

web1_tis-the-season-feat-1-1-620x350      Image found on Google

‘Tis the season for New Year resolutions!

And the top, most requested goal/wish for the new year is becoming a healthier version of yourself.

I love-making plans for the new year, mine usually start on my birthday (which is in November). I make a few small goals to finish out the year and then save my bigger plans for January 1st 🙂

What kind of goals do you usual make for yourself?

How do you set yourself up to crush them?

Goal-Setting Image found on Google

Writing them down is always great step towards making them stick and helping them come one step closer to reality. 

Some people also suggest sharing the news with close friends or family as a way to help keep yourself accountable. But I’ve also heard about the “working in silence” strategy too-  Keeping the main goal (and reasoning why) to yourself to avoid negative remarks and unwanted comments. Understandable.

Today is seems even those wanting to be fit and healthy are getting shamed and treated like complete outsiders.

I love fitness and I’m in the process of making it more than just a hobby. I’ve been into fitness since way back when I first watched  The Biggest Loser  as a preteen and fell in love with Jillian Michaels  way of training 🙂   Around that same time I became a life long fan of Zuzka Light ( at that time she only had Youtube videos. Easy, but effective, at home High Intensity Interval Training- AKA “HIIT”. )   Since then she has grown immensely evenly in her training and business.

I could talk for hours about who I derive motivation from, but those two bombshell women will always be at the top of my list and my most inspiring idols.

So back to the fit shamming …. Do you have Instagram? If so, simply looking up “Fit” in the hashtags will show you a huge assortment of fitness loving individuals and their amazing journey while they become healthier and grow in the fitness field.  Then if you go as far as reading their captions (which most people fail to do now in this quick paced world) and further by reading the comments …. You’ll not just find motivated and loving comments meant to inspire the individual who made the post, but you’ll also find those lovely trolls who feel like everyone needs to feel miserable and unhappy no matter what they’re doing.

Personally, If you appreciate your sanity and like to believe that people cannot be so nasty towards other people trying to turn their health around or working their bums off to reach a goal… I wouldn’t dive to deep into the comment sections.

But that’s just my opinion. 

Today it seems we have to work even harder to keep our mental health in check while trying to grow and live our lives.

And no, I don’t believe – “If people stop putting their lives on Social media, they wouldn’t have to deal with trolls and hate…”.  Because this kind of hate is everywhere right now.   It’s at work, in our homes and schools. Heck, you can get heckled just walking down the street.

No. I believe this is all the more reason we must talk about what we love and learn to grow confident in what we have to share and say.

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Either way, Stand for who you are and what you believe in.  And don’t shut others out just because they think differently than you do.  Stay open-minded, and willing to learn why others love what they do and who they are.

I feel like I have jumped ship a little here, but when I get talking you never know which way I’ll end up going. lol

Long story short-  You do you boo, You do you!

 

Jen